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Fall for Montreal
Ah Montreal! I love everything about it I love the feeling and the atmosphere. I have to thank Mont-Royal for that. Since no building can be taller than the top of the mountain, I think it keeps the...
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Exercise alone, with a small group, with family, …..
Exercise is not only about lifting weights and jogging. Exercise can be (and have to be) incorporated in day-to-day activities. To ensure a healthy lifestyle, all different aspects must be taken care...
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Hydration
Bon ça y est, c’est l’été! Qui dit été, dit plein air et dit chaleur. Il est primordial de bien s’hydrater pour éviter les coups de chaleur et les malaises. Il est important de s’assurer que vos...
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